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Best Protein Powder for Teens

The teen years are an important phase of your kid’s life in terms of physical and mental growth. During these years, you need to guarantee that their diet is properly balanced with all macro and micronutrients. Many parents think that their teens only require multivitamin supplements for good growth. But that’s not all.


In a Hurry? Here are Our Top Choices


Protein is another nutrient that should be there in teens’ diets. Contrary to popular belief, protein powders and shakes are not just for bodybuilding freaks trying to gain muscle mass. Besides muscles, protein intake is also good for the immune system, brain function, blood circulation, and overall energy. If your teen kid gets tired very quickly and thus avoid participating in athletic activities, you should give a try to protein supplements.


The 5 Best Protein Powders for Teens

If your departmental aisle only has protein products for weight lifters and gym enthusiasts, hang in there and keep reading this blog, Here, we’ll discuss five of the best protein powder for teens available in the market right now.


1. Orgain Organic Plant-Based Protein Powder

Orgain Store has introduced a 100% plant-driven protein powder that’s ideal for the consumption of all age groups including teens. Besides packing a powerful punch of protein, the powder is high on organic dietary fiber that improves digestive function.


We also like this protein powder due to its smooth and creamy texture. You can add it to smoothies and other recipes without making them grainy. This protein product is not just plant-based. It’s also a lactose-free, gluten-free, and sugar-free supplement.



  • Provides 21 gram of protein every serving
  • Contains very low net carbs
  • Comes in tasty creamy chocolate fudge flavor



  • There could be more flavors


2. Evolve Protein Powder

Evolve also offers plant-based protein powder that’s free of gluten, soy, and lactose. The proteins are sourced from peas that are not genetically modified. In short, your child gets to consume 100% organic plant-based proteins.


Evolve Protein Powder is available in three quantities. You can get a pack containing five servings or go with 1 or 2-pound packs. Moreover, you can choose the Evolve protein in various flavors. Whether your kids love mixed berry, chocolate, strawberry, or vanilla, you can get the protein powder in line with their liking.



  • Every serving provides 20gm of protein
  • Very low on fats
  • Free of artificial flavors



  • Not entirely sugar-free


3. Nutricost Whey Protein Isolate Powder

If your kids are lactose tolerant, then this protein powder by Nutricost is certainly an option worth considering. It is essentially an isolate made from the watery part of the milk that contains all essential amino acids. One serving of Nutricost provides 30gm of easily-digestible whey protein.


The powder is manufactured in a strictly compliant environment fulfilling all GMP and FDA requirements. Like other top-of-the-shelf protein powders, this one is also non-GMO and gluten-free.



  • Available in six flavors and also come in the unflavored variant
  • Also available in bulk size container
  • Comes with a serving scoop



  • The texture could’ve been better


4. OWYN – 100% Vegan Plant-Based Protein Powder

OWN is yet another plant-based protein option available in chocolate and vanilla flavors. A single serving of OWYN Protein Powder provides 20gm of vegan-friendly proteins, which is the equivalent of one full serving of healthy greens (Kale, broccoli, spinach, etc).


It’s also ideal for all those teens who suffer from different food-based allergies. It’s free of dairy, peanut, soy, egg, shellfish, and gluten content. Like many other flavored protein powders, it doesn’t contain sugar alcohol, and synthetic ingredients.



  • Comes in four sizes
  • Free of artificial flavors and preservatives
  • Contains Probiotics that enhances protein performance



  • Limited choice of flavors


5. Healthy Height Kids Protein Powder

If your kid has just entered teenage and you want to start their protein supplements with caution, consider this protein powder by Healthy Height Store. Besides protein, the powder also contains key vitamins and minerals that promote healthy weight and height.


Each serving of Healthy Height Protein Powder contains 12gm of protein with more of the arginine amino acid because it helps the child to grow tall and healthy. The powder is available in plain, vanilla, and chocolate flavors. You can add the powder to shakes, smoothies, and many other recipes because it dissolves pretty well.



  • Free of Human Growth Hormones (HGH)
  • Contains no corn syrup and artificial flavors
  • Boasts creamy texture



  • Contains 3gm of added sugar per serving


Things to Consider Before Buying Protein Powder for Teens

Take these things into account when you’re buying a protein powder for teens.


Source of Protein

You can either get animal or plant-based proteins for your kids. If you’ve noticed, four out of five of our reviewed powders are plant-based. Proteins sourced from plants are better because they don’t cause allergies like many animal-based variants. They’re lactose-free, gluten-free, and low on fats. Plus, plant-based proteins are in line with your vegan values.


Protein per Serving

There’s no hard and fast rule regarding the quantity of protein per serving. But since you’re getting it for a teenager, make sure the quantity doesn’t exceed 30gm per serving.


Flavor and Texture

You may not mind consuming a grainy protein smoothie. But your kid may not like it at all. Therefore, pick protein powders that offer creamy, non-grainy texture. Also, choose the flavor that your kids love the most. Chocolate is a safe bet in most cases and therefore you can find it in most protein powders for teens.


Other Ingredients

Also take a look at other ingredients of the powder while reading the label for its protein content. It’s better if the protein powder you’re buying for your teen is sourced from non-GMO plants and doesn’t contain artificial flavors, preservatives, and added sugar.


Our Final Thoughts

We hope that the above reviews and buying guide help you pick the best protein powder for your kids. If we’re to make any suggestion, we’d recommend you should buy Orgain Organic Plant-Based protein. It’s full of protein, doesn’t contain any allergen, and offers a creamy texture with chocolate fudge flavor. If you’re non-vegan and your kid doesn’t have lactose intolerance, Nutricost’s Whey Protein Isolate is another good option.