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Best Vitamins for Teens

Vitamins and antioxidants are known to be a great way of enhancing the immune system to support teenage growth. This is because of the fact that each bottle consists of ingredients that assist vital organs and cells to perform their intended tasks.


In a Hurry? Here are Our Top Choices


You might have heard that carrots are good for the eyes but did you know that this is because carrots are packed with a substance known as carotenoids? This is converted by the body into Vitamin A to help prevent issues with eye-sight. What if bottled supplements could isolate carotenoids for teens who despise carrots?


Despite every parents’ efforts to give their teenage children healthy foods, teenagers might not get the necessary amount of nourishment from their eating habits. For this reason, parents should buy the best vitamins for kids to make sure their immune systems are functioning properly without loading up on the necessary nutrients from their daily diet plan.


The 5 Best Vitamins for Teens

Don’t worry though, we’ve done all the research for you and have compiled and reviewed 5 of the best vitamins for teens in the market. You can also follow their Amazon links to read up on customer testimonials:


1. One A Day VitaCraves Teen for Him Multivitamin Gummies

Anyone who has experience raising a teenager will know exactly how difficult those years can be in terms of nutritional foods and healthy diets. For this reason, One A Day VitaCraves checks all the right boxes with respect to nutritional requirements of teenagers.


These multivitamins are especially intended to support the immune systems of adolescents and each bottle is formulated to boost energy levels and bone health. In addition, the gummy type supplements are a familiar territory for kids and despite the name, parents can give their children 2 doses on a daily basis.



  • No artificial sweeteners or high fructose corn syrup additives
  • Camouflaged as gummy candies
  • Each bottle can be a monthly supply for each child based on 2 daily doses
  • Boosts much-required energy in kids
  • Supports bone health and immune systems
  • Affordable



  • Advertised as an exclusive multivitamin supplement for male children


2. Naturelo Whole Food Multivitamins for Teens

Naturelo Whole Food Multivitamins are created with vegan and all-natural ingredients, all of which promise to present the perfect nourishment for teenagers. The formula of these supplements has been found to be perfect for children’s eyes, brain and skin. Also, the bottle consists of healthy amounts of calcium, Vitamin A and Vitamin C, among other essential nutrients.


Parents should strongly consider this product because it has been found to boost vitality, mood and the immune system in children. Moreover, it also encourages healthy development of teenagers’ eye, brain and skin health alongside total healthy development.



  • Does not consist of GMOs, artificial flavoring, caffeine or preservatives
  • Soy-free and gluten-free
  • Each serving provides healthy amounts of potassium, magnesium, zinc and Vitamin A, C and D3.
  • Vegan-friendly
  • Ingredients include organic fruit and vegetable mixes
  • Doesn’t consist of eggs, milk, nuts, yeast or any other potential irritant for children



  • Capsules may be a little hard to swallow for some children


3. Renzo’s Iron Strong, Dissolvable Vegan Vitamins for Kids

If you wish for your child to get every necessary nutrient from their daily diet, all they need is a little extra Vitamin C and iron from Renzo’s Iron Strong. These bottles are formulated with zero sugar but still manage to pull-off a tasty orange flavor that most children love. This is because of the fact that each tab has been sweetened with the infusion of organic monk fruit extract.


Renzo’s Iron Strong are 100% vegetarian tablets and they can provide your child with a wonderful supply of iron. What’s more, these tablets have been formulated in a manner that they are easy on sensitive tummies.



  • Each box consists of additional stickers so younger kids can join in on the fun
  • Zero sugar
  • Vegan-friendly
  • Safe for sensitive or small tummies
  • Tasty orange flavors
  • 90 safe doses of iron and Vitamin C



  • Does not consist of multiple nutrients like its competitor products


4. Maxi Health Premium Multivitamin for Teenage Boys

Maxi Health is a brand that has conducted extensive market research for the common health problems and deficiencies in teens before designing their Premium Multivitamin for Teenage Boys. As the name suggests, these supplements were exclusively designed for growing boys and each of its clinically researched ingredients promotes healthy resistance and strong bones.


Each tablet has been designed to encourage efficient glucose levels and organic energy with the help of B complex and chromium. Each of these ingredients (and some other powerful additives) help children cope with mood swings and stress. What’s even better is that its ingredients consist of naturally-occurring veggies like spirulina, garlic, lettuce and broccoli.



  • Gentle on the stomach
  • Free of milk, gluten and other potential irritants or contaminants
  • Helps children cope with mood swings and stress
  • Consists of naturally-occurringveggies
  • Supports healthy bones and a strong immune system
  • Ingredients based on extensive market research of common deficiencies



  • Made exclusively for male children


5. MegaFood Alpha Teen Multivitamin

Finally, the MegaFood Alpha is designed to satisfy all deficiencies in children aged between 13 and 18 years old. It does so by providing the perfect daily doses of Vitamin D, Vitamin K and Magnesium to keep their teeth and bones ready for battle. Also, these organic supplements consist of orange, strawberry, carotenoids and other antioxidants that can help protect children against free radicals.


MegaFood’s nutritional supplements are made with real food extracts and each tablet can also be consumed on an empty belly. On an unrelated note, this brand and its suppliers use regenerative and organic agriculture to produce their nutritional supplements.



  • Consists of Vitamin D, Vitamin K and magnesium
  • Ingredients are mixed with organic ingredients like orange, strawberry and carotenoids
  • Easy on sensitive stomachs and can be consumed on an empty belly
  • Made from real food for extra nourishment
  • Contains 90 days worth of nutritional doses
  • Brand is committed to regenerative and organic agricultural activities



  • Not formulated for younger children


What to Look for When Picking the Best Vitamins for Teens

The marketplace for vitamins is saturated with many different varieties of vitamin and mineral supplements. For this reason, you can use the following buyer’s guide to help you choose the best vitamins for teens according to your preferences:



Make sure you read the label of vitamin supplements to better understand what their healthy components are. The capsules or pills might be rich in nutrients but may also contain ingredients that your children are allergic to.


Daily Value of Nourishment

It is important for parents to access the daily dose of nourishment to ascertain how each product will provide 100% nourishment for their child. Of course, this would also help shortlist products that provide over 100% nourishment for daily functioning. For instance, potassium tablets don’t necessarily provide 100% daily values for teenagers and they are also pretty hard to swallow.


Multivitamins or Specific Vitamin Supplements

It is always a better option to choose multivitamins unless your family physician has instructed otherwise. If they have advised your teenage children to take a particular brand of vitamin supplements, this may be to cure a particular deficiency.


Endorsement Seals

Try searching for endorsement seals on products such as USP or United States Pharmacopeia. These seals suggest that these products have passed through a high quality value chain. Similarly, if your choice of vitamin supplements are from another country, look for endorsement seals that are used locally.


Tolerable Quantities

Avoid buying vitamins that consist of more Vitamin A than the tolerable quantity for teenagers or adolescents. Too much of these vitamins might lead to nausea, dizziness and might even result in coma or death.


Our Final Thoughts

The best vitamins for teens are the best mix of nutritional supplements that help your child grow into healthy and strong adults. A deficiency of essential vitamins and minerals can lead to several serious medical issues. Since most children love consuming empty calories of sodas, chips and fries, you can help provide them with the right immune system boosters with vitamin supplements.


While picking the best vitamins for teens, bear in mind that you need to supply them with appropriate multivitamin supplements and not whole meal replacements.